8 Best Herbal Teas to Reduce Stress and Promote Sleep

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise. Having trouble falling asleep at night? It could be your favorite morning beverage. While a piping hot cup of coffee or caffeinated tea may help you start your day, drinking too much caffeine can impact your sleep quality. If you need something to lull you into a peaceful slumber or just help you relax after a long day, try some herbal teas. Herbal teas can help reduce stress and promote rest. You can enjoy these before bed, to unwind after work, or in place of your morning brew. Did you know that the caffeine can mimic anxiety symptoms? According to Harvard Health Publishing, this can make any baseline anxiousness even worse. Bedtime teas are a great alternative to start incorporating into your routine. Drinking tea as part of your bedtime practices can promote relaxation and lead to quality sleep. Tea has become my go-to for winding down at ni ... Read full article.