4 Gut Healing Secrets to Stop Gas and Bloating

Gut health has recently been a trending topic on social media, yet it's not new. Whether you hopped on the bandwagon and began drinking prebiotic or probiotic beverages, many people have become obsessed with healing their gut to avoid embarrassing symptoms like bloating and/or flatulence. In fact, the trillions of microbes living in your gut, collectively known as the gut microbiome, serve as your body's internal environment. Consider your gut microbiome as "little pets living inside your intestinal tract," Cleveland Clinic microbiome expert Gail Cresci explains. These microbes help break down food, regulate inflammation, support immunity and even produce essential compounds like vitamins and hormones. This is why it's vital to understand your body's warning signs and be able to identify when something is not quite right. So to answer the big question of how to keep your gut healthy, read on for a couple of health hacks. Read more: Are Your Poops Regular? Experts Share What Your Bowe ... Read full article.