Too Many Nightly Trips to the Bathroom? Simple Tips for Peeing Less and Saving Sleep

After a long day, snuggling into bed and getting comfortable is one of the best feelings. So imagine being tucked in to nice clean sheets, trying to sleep, only for your brain to repeatedly signal that it's time to pee. It's inconvenient and can lead to crankiness and grogginess in the morning, especially if you have trouble falling back asleep. CNET Typically, urine production decreases when you sleep, allowing 6 to 8 hours of uninterrupted rest. But if your sleep is sabotaged by needing to pee constantly throughout the night, you're probably not getting the quality rest you need. Here are simple tips and tricks for reducing your nightly bathroom trips. Read more: These 7 Foods Can Make You Feel Sleepier at Bedtime What is nocturia? Nocturia is a medical condition that causes you to wake up more than once per night to pee. It affects an estimated one in three adults over 30 and about half of people 65 and older. There are many causes of nocturia, including drinking too much liqu ... Read full article.