Cardio is more than just running laps or hopping on a bike. It's any movement that gets your heart pumping, your body sweating and your energy levels soaring. Whether you're chasing a weight loss goal or looking to boost endurance, there's a cardio workout that fits your mood and motivation. Not into high-impact moves? Go for swimming or a rowing session that's easier on the joints. Cardio is flexible and lets you mix it up, keep it fresh and tailor it to your pace.
From beginner-friendly routines to advanced calorie-torching options for effective weight loss, we've rounded up the best cardio workouts to match your goals and keep your heart in the game.
Best cardio exercises
There are plenty of ways to get your heart rate up and your blood pumping. Read about some of the cardio exercises below to learn how good they are for you.
1. Jump rope
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Jumping rope is an easy plyometric workout that benefits several muscles at the same time. Even with such a simple movement, you're getting your heart rate up and improving your strength and endurance. This activity works your hips, glutes, abs and more. This can also help with balance and coordination. If you want to get into jumping rope and are looking for options, these are some of our favorite portable picks.
Instructions:
Jump roping only requires a rope and enough space to spin it around your body. To start, stand with the ends of the rope in either hand while your hands are down by your side. The rope should be dangling to the floor behind you. Swing the rope over your head, and when it's about to hit the ground, jump over it. Continue to swing the rope up and over your body and back down to the floor, jumping over it each time. Make sure your muscles are warmed up before doing this, since you will be working out so many of them.
Duration:
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