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Allergies Ruining Your Life? Experts Recommend These 13 Hacks for Soothing Allergies at Home

Published on: 2025-06-23 08:30:02

No, you're not imagining it -- your allergies are, in fact, getting worse. "Seasonal allergies have intensified, partly because climate change is making pollen seasons longer and more intense," says Dr. Abie H. Mendelsohn, M.D., F.A.C.S., of the Los Angeles Center for Ear, Nose, Throat and Allergy. "People with the traditional hay fever-type allergy symptoms are now [affected by] symptoms for more weeks of the year than the decades before." Fortunately, there are ways you can cope with your allergies at home, especially if antihistamines alone aren't giving you any relief. From an air purifier to nasal saline rinses and artificial tears, these are expert-recommended hacks for soothing your allergies. 1. Turn on your air purifier "Installing air purifiers or in-home air filters helps to reduce allergens in your indoor spaces," says Bria Collins, Au.D, CCC-A, audiologist and associate director of audiology practices at the American Speech Language and Hearing Association (ASHA). Dr. ... Read full article.