5 gadgets I never go to sleep without (and Apple Watch is not on the list)

My perfect day ends with me being in bed by 9:30 and falling asleep right around 10 p.m. That's easier said than done, but I try to get as close to a consistent bedtime routine as I can. After a good night's rest, I am a better, nicer, smarter, quicker, healthier person. For those having trouble catching proper Zs, I've rounded up some of my favorite products I use ahead of bedtime while walking you through my nighttime routine. Feel free to copy any or all of these habits for better sleep -- they've worked wonders on mine. Also: The best smart rings of 2025: I tested and found an obvious winner Of course, buying these products isn't going to save your poor sleep (or poor activity patterns, lifestyle choices, stressors, and all the other variables that contribute to healthy rest), but some of them might produce a pattern or a habit that you can implement for greater consistency, and thus, greater sleep. 5 products I use for my perfect bedtime routine I try to wrap up my day's to-d ... Read full article.