11 Foods Packed With Vitamin D Goodness

Springtime is right around the corner. It's almost time to put the cold and flu season and seasonal affective disorder behind us. No matter the season or weather, a great defender against attacks on your immune system is vitamin D. Scientifically, sunlight is our main source of vitamin D. However, when the sun is scarce, food is a great way to get the nutrients you need to stay healthy. Vitamin D has several benefits, from supporting muscles and neurological functions to helping with calcium absorption in the bones and of course boosting the immune system. Whether you're vitamin D deficient or just curious about natural ways to get it, below are the foods worth adding to your diet. Best foods high in vitamin D Getty Images/fotograzia/Royalty-free Salmon The amount of vitamin D can vary depending on the individual fish you use. For instance, one study found that farmed salmon had 25% of the vitamin D content as found in wild-caught salmon. As such, if you're getting vitamin D from ... Read full article.