Tired of Waking Up to Pee? 5 Tips for More Sleep, Less Bathroom Breaks

There's nothing worse than having your sleep interrupted, especially when it means you have to get out of your cozy bed to go to the bathroom and pee. What's even worse is if this happens to you multiple times during the night, significantly interfering with your sleep and making it harder for you to get through the next day. CNET Urine production typically decreases when you sleep, allowing 6 to 8 hours of uninterrupted rest. That's why bathroom breaks can be so annoying, preventing you from getting those hours of quality sleep you need. Fortunately, there are simple things you can do to keep your middle-of-the-night peeing to a minimum. What is nocturia? Nocturia is a medical condition that causes you to wake up more than once per night to pee. It affects an estimated one in three adults over 30 and about half of people 65 and older. There are many causes of nocturia, including drinking too much liquid before bed, consuming alcohol or caffeine at nighttime and taking diuretic me ... Read full article.