7 Easy Habits That Will Support Your Eye Health This Summer

Your skin isn't the only part of your body that needs to be protected from the sun's UV rays. The same goes for your eyes, especially during the summer months. The World Health Organization reports that 15 million people worldwide are blind from cataracts, and for up to 10% of these people, the cause of their condition may have been exposure to ultraviolet radiation. Fortunately, there are simple habits you can adopt that will keep your eyes healthy and happy as the summer sun beams down. How to protect your eyes from the sun There are plenty of ways to protect your eyes in the heat, from wearing sunglasses to following a balanced diet. Here are some science-backed tips for summer eye care. Wear sunglasses One of the easiest -- and most stylish -- ways to take care of your eyes is by wearing sunglasses during the day. When your eyes aren't protected from the sun, they're exposed to multiple types of UV rays, which can increase your risk of certain diseases, including photokeratiti ... Read full article.