Care for Your Heart Health With the 7 Best Omega-3 Supplements

In this article: Omega-3s have several health benefits. They play essential roles in the body, like decreasing inflammation, keeping our brain healthy and immune system functioning. And don't forget about the role they play in heart health and fetal development. Unlike other nutrients, our bodies can't naturally produce omega-3s. If you're an avid fish eater, you likely get enough omega-3s from your diet. But if you don't eat fish, have a history of heart attacks or have elevated levels of triglycerides, a supplement can be a good addition to your daily routine. We pulled together a list of the top brands on the market so it's easy to find the best omega-3 supplement for your needs. Before taking an omega-3 supplement, talk to your doctor about the dosage, especially if you take an anticoagulant or antiplatelet medication. GNC GNC Triple Strength Fish Oil Mini Best overall omega-3 supplement Omega-3 supplements commonly have fairly large pills, generally measuring from half an inch ... Read full article.