The 5 Best Magnesium Supplements of 2025

Most people get the vitamins and nutrients they need from a healthy, balanced diet. However, a deficiency can occur if you’re lacking a specific vitamin or mineral. This is often the case with magnesium -- a crucial mineral that helps the body regulate blood sugar and pressure, supports muscle and nerve function and aids in bone, DNA and protein production. If you have a magnesium deficiency, you may experience fatigue, weakness, nausea and vomiting. For those with a magnesium deficiency, your doctor may recommend magnesium supplements. If you and your doctor decide this is the right path forward, this is what you should know about magnesium and its supplements. What is magnesium and what types are there? Magnesium is one of the most abundant minerals in the human body -- it plays a vital role in various bodily processes such as muscle movements and brain function. Studies reveal magnesium may improve depression symptoms, sleep, heart health and blood sugar levels. There are many t ... Read full article.