The 5 Best Multivitamins for Men in 2025

The Academy of Nutrition and Dietetics recommends men who are missing key vitamins from their diets, lack regular physical activity or adequate amounts of sleep take a multivitamin. Men specifically require a multivitamin that contains some of the following. Vitamin A Found in cantaloupe, carrots, eggs and milk, vitamin A (along with carotenoids, a version of vitamin A found in plant sources) is important for eye health. According to the CDC, only 10% of US adults meet the vegetable intake recommendations. Taking vitamin A in a multivitamin can help bridge this gap in men's diets. Adult men are recommended to obtain about 900 micrograms daily. Vitamin C Most commonly found in citrus fruits, vitamin C plays an important role in collagen production, protein metabolism and immunity. Again, if men aren't eating enough fruits and vegetables, a vitamin supplement is encouraged. Men are recommended to obtain 90 milligrams a day. Vitamin D Aiding in bone health, vitamin D is obtained fro ... Read full article.