There are countless pieces of fitness technology on the market today, making it challenging to determine which is best suited to your specific needs. Though I've tested many of these products over the years as CNET's resident fitness expert, I was curious to see what other experts recommend to their clients. That's why I reached out to certified personal trainers and physical therapists with the question: What is your number one favorite piece of fitness technology? This is what they recommended.
Don't miss any of our unbiased tech content and lab-based reviews. Add CNET as a preferred Google source on Chrome.
1. Massage guns
A massage gun is a helpful tool to have on hand if you’re looking for recovery relief. I’ve tested many massage guns and have some personal favorites. Certified personal trainer, running coach and massage therapist at Knead Massage, Amanda Grimm recommends investing in one, especially if you exercise regularly.
“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help improve your range of motion, so you’re prepped to take on any workout.
“The most obvious advantage that my clients report is decreased muscle soreness in the days after a tough session,” explains Grimm. Taking your recovery seriously also has its advantages. The faster you feel recovered, the faster you can return to your next workout.
If you’re new to using a massage gun, Grimm recommends using it before and after a workout for just a few minutes at a time. “Using a massage gun on a slower speed pre-workout allows us to target the major muscle groups that we're going to be working, boosting the blood flow and increasing the available range of motion,” she explains.
For post-workout, Grimm advises targeting the main muscle groups you focused on during your workout. “Using a medium intensity setting for one to two minutes will help flush out excess fluid and inflammation and kick-start the recovery process,” she says.
Grimm's favorite massage guns include the Renpho R3 Mini Massage Gun and the Theragun Pro. “I like the Renpho R3 because it’s affordable and compact, making it a good choice to pop in your gym bag,” she says. She notes that it’s powerful for its size and price and features multiple speed settings, making it a versatile little tool.
The Theragun Pro is her preferred professional-grade massage gun that she uses with all her clients. “The Theragun Pro is packed with great features, including an impressive 16mm amplitude (which is basically the depth of each ‘hit’ into your muscle tissue) and fantastic ergonomic design, with a rotating arm and really comfortable handle,” she says. This is also CNET’s best massage gun pick, which we recommend for serious athletes.
... continue reading