Our vision health can decrease as we get older and it can be brought on by different conditions that come with old age. There are some things you can control when it comes to protecting your vision and improving your eye health. One easy way is by eating superfoods that are beneficial to the eyes. Below are some foods you should pick up when grocery shopping.
Best foods for eye health
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Whether you've got a family history of vision problems or you're trying to fight eye strain in your day-to-day life, here are 12 foods to boost eye health.
Broccoli
A study promoted by the American Optometric Association found that indole-3-carbinol, a compound found in broccoli, can help to remove toxins from your retina. This reduces your risk for age-related macular degeneration, one of the leading causes of vision loss in older adults. Broccoli also contains lutein and zeaxanthin which are also protective for your eyes. Note that this study claims that you would have to eat an unreasonable amount of broccoli to really protect against AMD.
Salmon
Keeping your eyes healthy means keeping them sufficiently hydrated. Some of the best foods for healthy eyes can go a long way. Salmon, for example, contains omega-3 fatty acids. This helps to reduce your risk for dry eye, an uncomfortable condition that gets more common as you age.
If you're a woman, it's more important to eat salmon and other omega-3-containing foods that are good for eye health. People assigned female at birth are twice as likely to develop dry eyes.
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