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Key Takeaways Elite recovery tools once reserved for athletes are now accessible and valuable for executive performance.
Practices like HBOT, red light therapy and contrast training improve clarity, stress resilience and long-term cognitive endurance.
Leaders who schedule and measure recovery the way athletes do gain sustainable focus, energy and performance.
Leadership has become an endurance sport. Long hours, nonstop decisions and constant cognitive demands test even the most disciplined minds. Yet few executives approach recovery with the same strategic intent as performance. That mindset is beginning to shift.
I am writing this from the Hospital for Special Surgery, where my husband is undergoing shoulder surgery with Dr. Sam Taylor — the same orthopedic surgeon trusted by the New York Giants. Sitting in this waiting room surrounded by the quiet hum of recovery science in action, I can’t help but reflect on how elite athletes treat healing as an essential part of their success. They invest in recovery with the same intensity most leaders reserve for growth and performance. It made me wonder: what if CEOs and executives approached recovery the same way?
Technologies once reserved for Olympic training facilities and professional locker rooms are now accessible for homes and offices. From hyperbaric oxygen chambers to red light panels, contrast and compression systems and PEMF devices, the tools of elite recovery have become part of the modern executive strategy.
Related: The Time Management Workout: Exercises to Strengthen Your Productivity Skills
Oxygen as a catalyst for clarity
Hyperbaric oxygen therapy (HBOT) involves breathing concentrated oxygen in a pressurized chamber to increase oxygen delivery throughout the body. Peer-reviewed studies show HBOT can reduce inflammation, enhance oxygen efficiency and support recovery.
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