Aging is a natural part of life, but it doesn't have to mean losing mobility or strength or getting weaker. If you want to remain independent and active well into your silver years, it's entirely possible. You just need to adjust the type of activities you're engaging in.
Staying active is one of the most effective ways to stay independent and feel good as the years pass. Alongside that, you should also make sure to get proper rest. According to a recent CNET survey, 46% of surveyed US adults are willing to invest in a better sleeping setup and it's something to keep in mind as you age. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready for whatever life throws your way.
Exercise also plays a huge role in how you feel and function over time. Based on a recent Reddit thread, there is a growing understanding about the importance of weight training too. With that said, here's advice from fitness experts about the top exercises you should do to support strength, balance and energy. Maintaining these three factors will keep you healthy enough to continue doing the things you love, no matter your age.
Is exercise safe for older adults?
A common misconception among the aging population is that exercise is unsafe and should be avoided. This is untrue and works against older adults' desire to achieve and maintain optimal health. Fitness is key to healthy aging, even for brain fitness.
An unfortunate fact is that aging increases the risk of many diseases, according to the World Health Organization. Regular physical activity helps to reduce the risk of the same conditions, like Type 2 diabetes, heart disease, cancer and dementia.
Physical activity is safe for older adults when done correctly and is necessary for a healthy life. The benefits of exercise among the aging population are strongly supported by the US Centers for Disease Control and Prevention, physical therapists and personal trainers around the world.
Kevin Robinson, a physical therapist and professor of orthopedics and kinesiology, shared some general guidelines for safe exercising for older adults:
Focus on minimal-impact activities, like water exercise, recumbent stationary bikes ellipticals
Join SilverSneakers programs, which are often offered at local health clubs. These are usually covered by insurance and are designed specifically for older adults. One benefit of these programs is that you can also make friends, which will help you attend consistently.
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