You don't have to rely on supplements to consume probiotics. You can find these live microorganisms in everyday foods right in your fridge. They benefit your gut microbiome, aid digestion, may help with IBS and can even lift your mood -- according to several Reddit users.
Many probiotic-rich foods are easy to find at your local grocery store and simple to work into your meals. From yogurt to fermented vegetables, these foods can help keep your gut in balance and support overall wellness.
What are probiotics?
"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said Gillean Barkyoumb, a registered dietitian and nutrition expert at Plexus Worldwide, which sells dietary supplements.
"Probiotics are commonly found in fermented foods like yogurt, kefir and sauerkraut, as well as in dietary supplements," she added. "Regularly consuming probiotics can support digestion, boost your immune system and may even improve mood and overall well-being."
To determine which foods high in probiotics are right for you, we compiled a helpful list below. But before you change your diet, make sure to consult your doctor first.
What are the best foods high in probiotics to eat for a healthy gut?
If you want more probiotics in your diet, below are 12 excellent probiotic-rich foods. In addition to these foods, you might also try probiotic supplements. Look for labeling that reads, "contains live cultures" or "contains active cultures" in these common probiotic foods.
1. Yogurt
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