Sometimes it can feel like leading a happier life is a dream rather than something attainable, especially if things aren't going your way. But it's possible to improve your mood if you follow the right habits -- and they're habits that all of us can get into. Our moods can be affected by everything around us, such as the weather, light levels, the food we eat and even how active we are. While it's unrealistic to expect to be in a great mood all the time, learning these daily habits can help foster a more positive mindset so that you're ready for those little setbacks life throws you.
If you want to pursue a happier life, try incorporating some of these ideas into your daily or weekly routine. The best part? All the habits on this list are absolutely free.
Simple mental health habits to start using today
1. Make relaxation a routine
Very few things in life are promised, but stressful times are all but guaranteed. There will be times when you feel overwhelmed or stressed out, but you can control how you respond to the strain. Implementing relaxation techniques into your daily routine can help you manage stress.
Meditation is a popular way to relax as it can help reach a state of calm, decrease stress and improve your mood. Some people even use music to guide them through their meditation sessions. If meditation isn't your thing, deep breathing, reading or taking a hot bath are also popular relaxation techniques. No matter how you choose to relax, try to make it a habit.
2. Practice gratitude
Including gratitude in your life is a way to create a positive outlook on your life. More than that, it has tangible benefits for your mental health, including reducing stress, lessening depression symptoms and boosting your mood.
Gratitude is a simple concept but sometimes can be difficult to keep up with. Take time for self-reflection and share your gratitude with the people around you. If you like to journal, regularly write down a list of things you're grateful for.
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