If you are trying to stay on top of your health this year, a smart scale can make the process feel more manageable. These devices log details like body fat, muscle mass and water levels, then sync everything to your phone so you can see patterns instead of guessing. It is an easy way to track changes and stay motivated between workouts or check-ins with your doctor.
Some smart scales keep things simple and focus on just your data, while others tie into big fitness platforms or support multiple users under one roof. With so many choices, we pulled together the best smart scales to help you find one that fits your goals and your budget.
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Smart scale safety
There are valid reasons to weigh yourself but your self-worth shouldn’t be defined by what number shows up between your feet. If you’re looking to alter your body shape, that figure could go up as your waistline goes down since muscle weighs more than fat.
Some scales go further by providing additional metrics like visceral fat levels, giving you a more comprehensive picture of your health. Dr. Anne Swift, Director of Public Health teaching at the University of Cambridge, said “weighing yourself too often can result in [you] becoming fixated on small fluctuations day-to-day rather than the overall trend over time.” Swift added “it’s sometimes better to focus on how clothes fit, or how you feel, rather than your weight.”
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A meta-analysis from 2016 found there may be some negative psychological impact from self weighing. A 2018 study, however, said there may be a positive correlation between regular weigh-ins and accelerated weight loss. It can be a minefield and I’d urge you to take real care of yourself and remember success won’t happen overnight.
Best smart scales for 2026
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