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Entrepreneurs don’t struggle with motivation. We struggle with capacity.
Between long workdays, constant decision-making and the mental load that comes with building something meaningful, most founders aren’t looking for more wellness trends or biohacking that add complexity to already full lives. We want clear, actionable tools that help us feel better, think sharper and build a sustainable, enjoyable approach to performance we can maintain long-term, not just for the next quarter.
I’ve read dozens of books, listened to countless podcasts and interviewed many experts over the past year, and the books I highlight below rise above inspiration. They are practical, clearly structured and designed for real life. These books reduce friction, spell things out and help you take action on a busy Tuesday, as opposed to just talking about change.
This list builds on a previous Entrepreneur roundup I shared featuring books like 5 Types of Wealth, Good Energy, The Let Them Theory and The New Menopause. Those books helped shape how I think. This new list reflects what I am actively using now to execute.
These are guidebooks that support performance, resilience and longevity in real life.
1. The Forever Strong Playbook by Dr. Gabrielle Lyon
If you want one book that feels like a true operating manual for long-term performance, this is it.
What I love about The Forever Strong Playbook is how clearly Dr. Gabrielle Lyon connects strength, muscle and longevity, and then gives you a six-week, science-backed plan to support all three. There is no guessing. You know exactly what to focus on: how to think, how to eat, how to move and how to recover.
Her workouts are quick and effective, which matters when time and energy are finite. You do not need marathon gym sessions to build strength that supports real life and long-term independence. The plan respects busy schedules while still prioritizing resistance training, which Dr. Lyon makes a compelling case for as foundational to healthy aging.
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