Add These High-Fiber Foods to You Diet to Improve Your Digestion

Increasing fiber in your diet might not seem like something enjoyable for most people. Fiber comes in the form of grains, fruits and vegetables. And if one or more of these foods tend to be hard for you to enjoy or eat, it's probably something you don't prioritize. However, fiber is essential to a healthy diet as it keeps you fuller, provides regular bowel movements and can even help prevent certain diseases like colorectal cancer. Unfortunately, only 5% of the US population consumes the recommended amount of fiber daily, according to the National Library of Medicine. Many people think they eat enough fiber than they actually do. Many think that adding more fiber to their diet also means eating more boring foods. There's good news, though. Fiber is found in many delicious foods that are easy to incorporate into your diet. Let's explore more about the benefits of fiber and some of the best sources of fiber you can eat. What is fiber and what are its benefits? Dietary fiber -- the ki ... Read full article.