4 Ways Staying Active Helps You Age Healthier -- And How to Get Started

Aging is a natural part of life, and it brings changes that affect both physical and mental health. While staying active in your 50s and beyond may seem daunting, regular exercise is one of the most effective ways to keep yourself healthy as you age. Just a little movement each day can make a big difference, strengthening muscles and bones, sharpening cognitive function, boosting the immune system, and even increasing longevity. The best part? No matter when you start, you can still reap the benefits. Here's how fitness can help you stay strong, healthy, and thriving as you age. Stronger muscles and bones From lifting groceries to climbing stairs, there are a lot of activities that rely on strong bones and muscles. Aging typically leads to loss of muscle mass and bone density, often making it difficult for individuals to maintain an active and independent lifestyle. Engaging in regular exercise can help prevent these common side effects of aging, making it easier to take care of ... Read full article.