Everything to Know About Anxiety: The Signs to Watch for and How to Cope With It

Almost 20% of US adults deal with one or more anxiety disorders each year, according to statistics shared by the Anxiety & Depression Association of America. That equates to around 40 million people. While anxiety is normal, it can unfortunately turn into something else. Understanding what anxiety is and how it can affect you is vital to begin to better cope with its symptoms. The more you know, the better you can deal with the issues at hand -- and work towards a more enjoyable life as a result. Here's everything you need to know about anxiety disorders and how to cope with the effects they can have. What is anxiety? Anxiety is defined as fear or worry about the future, and its symptoms can range from mild to severe. Experiencing some level of anxiety is a normal part of life. However, when anxiety becomes so heightened that it keeps us from normal daily activities or interrupts our ability to enjoy our lives, it can become an anxiety disorder. Even if your anxiety isn't at the lev ... Read full article.