3 Expert-Approved Tips for Maintaining Weight Loss After You Reach Your Goal

Once you've reached your weight loss goal, it doesn't end there. Maintaining your weight loss and healthy lifestyle is the next step. But what is the best way to approach weight-loss maintenance? We discussed this with Andres Ayesta, registered dietitian and founder of Planos Nutrition, who provided three expert tips that will help you as you continue to monitor and maintain your weight loss over a longer period of time. By losing weight and maintaining it slowly and sustainably while continuing to focus on the healthy habits you've established and monitoring your maintenance in different ways, you can make sure you're on the right path to weight-loss maintenance. Losing weight sustainably is the key One important thing to keep in mind when embarking on a weight loss journey is why you want to lose weight in the first place. Ayesta says that many times, people do it to feel better, gain more energy, be able to do more things and work out more easily. "Measuring your energy levels, ... Read full article.