If You Aren't Drinking Green Tea, You're Missing Out on These 8 Benefits

Many consider green tea to be one of the healthiest beverages out there. But Americans may prefer to get their caffeine fix from coffee. An estimated 85% enjoy a cup or two every day. The caffeine jolt, however, could be too much for some, causing them to feel jittery and lose sleep. Not only is green tea healthier, but it also has about three times less caffeine than coffee. Should you switch to green tea from coffee? Check out the health benefits that green tea offers to decide which is best for you. Green tea 101 Green tea has a long history dating back to about 3000 BC in China. Its beginnings as a medicinal beverage led to green tea becoming one of the world's most popular drinks; the global tea market is now worth over $300 billion. Green tea is an unoxidized tea that comes from the camellia sinensis plant. It grows in Asia, primarily in China and Japan. The tea leaves are plucked and then heated to prevent oxidation and preserve catechins, a natural flavonoid compound with a ... Read full article.