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Finding the best smart scale isn't just about tracking your weight anymore. Today’s smart bathroom scales do much more than older analog or digital models — they can give you detailed body composition measurements, track trends over time and sync effortlessly with health apps on your phone. Whether you're starting a new fitness routine or just want to stay informed about your health, a good weight scale can be a surprisingly useful tool.
Many of the top models now include sleek features like color displays and multiple user profiles, and track metrics like BMI, muscle mass and heart rate. Some even double as a body fat scale, giving you a broader picture of your overall wellness. In this guide, we’ve tested and reviewed several options to help you find your top pick — from budget-friendly basics to more advanced connected scales that fit seamlessly into your daily routine.
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Smart scale safety
There are valid reasons to weigh yourself but your self-worth shouldn’t be defined by what number shows up between your feet. If you’re looking to alter your body shape, that figure could go up as your waistline goes down since muscle weighs more than fat.
Some scales go further by providing additional metrics like visceral fat levels, giving you a more comprehensive picture of your health. Dr. Anne Swift, Director of Public Health teaching at the University of Cambridge, said “weighing yourself too often can result in [you] becoming fixated on small fluctuations day-to-day rather than the overall trend over time.” Swift added “it’s sometimes better to focus on how clothes fit, or how you feel, rather than your weight.”
A meta-analysis from 2016 found there may be some negative psychological impact from self weighing. A 2018 study, however, said there may be a positive correlation between regular weigh-ins and accelerated weight loss. It can be a minefield and I’d urge you to take real care of yourself and remember success won’t happen overnight.
Best smart scales for 2025
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