Immune System Need a Boost? Add These 11 Vitamin D-Rich Foods to Your Diet

No matter the season, it's important that we always take care of ourselves to prevent unwanted colds and diseases. Though many associate cold and flu season with wintertime, you can still get sick in the spring. That's why it's always a good idea to think about how you can boost your immune system as well as your overall health with vitamins and nutrients like vitamin D. Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your diet. Typically associated with the immune system, vitamin D can also help with bone and muscle health, inflammation reduction, cell growth and glucose metabolism. Whether you're dealing with a deficiency or are simply curious, the following foods are packed with vitamin D. Best foods high in vitamin D fotograzia/Getty Images Salmon The amount of vitamin D can vary depending on the individual fish you use. For instance, one study found that farmed salmon had 25% of the vitamin D content as ... Read full article.