I Save Money and Boost My Protein With This Tofu 'Egg' Scramble
Published on: 2025-06-14 13:00:03
Egg prices have gone up over the past few years and have hit record highs in recent weeks, with no signs of prices coming down anytime soon. I really enjoy eggs for breakfast, but I have found an egg-selecent, vegan substitute that is more affordable and equally nutritious.
It's not going to replace the other uses of eggs, like baking, but if you like scrambled eggs for breakfast, this is a great alternative. I eat it almost daily.
Here's what you'll need:
One block of regular firm tofu
2 Tbsp nutritional yeast
1 Tbsp turmeric
Garlic powder, salt and pepper
Butter or olive oil
Nonstick pan
Spatula or wooden spoon
Owen Poole/CNET
There are many varieties of tofu, like silken and super-firm. I have tried this recipe with silken tofu, and it worked OK, but regular firm works best. I always add nutritional yeast because it provides color, flavor and extra protein. It is sometimes called "nooch," and it's a staple of many vegan recipes. The turmeric provides the bulk of the yello
... Read full article.