The 20 Best Barefoot Shoes for Running or Walking (2025)

How to Get Started With Barefoot Shoes Photograph: Masudnpathan/Getty Images You've probably been wearing padded shoes most of your life. Don't expect to toss them and be able to do the same mileage—whether walking or running—in barefoot shoes. To a certain degree, you must relearn how to run and walk. It's going to take a conscious effort on your part, and it can be very difficult. You're not just learning, you're also unlearning some ingrained habits. The key is to go slow. Very, very, absurdly slow. How you approach barefoot shoes depends on what you're looking to do. I happened to be getting into running, which worked out nicely because I had to take it slow (I sucked). If you're currently an ultra-marathoner and want to try barefoot shoes, you'll have a hard time holding yourself back. If you're somewhere between those poles, it'll still be hard not to overdo it. Focus the discipline you usually use for distance into not doing distance. If you don't know where to start, check ... Read full article.