I've known for years that there is a chance my hair will thin as I get older. Plenty of people lose their hair as they age, and it's likely I won't be exempt from it. However, that doesn't mean i'm going to sit down and wait for my hair to thin and disappear though. I've always loved my hair, even when I switch between growing it out a bit, or cutting it all off for a shorter look. When I started to look for ways to keep my hair healthy, I found vitamins that could help, but I wanted to do more research.
However, hair isn't very easy to control. The way our hair looks and grows depends on a variety of factors which include genetics and environment. While I wanted to ensure that my hair stayed on my head, it's not entirely inside my control. However, that didn't mean there was nothing I could do. The more I looked into it, the more I realized that my diet could make a huge impact on the health of my hair.
Several nutrients have been identified that can help with healthy hair growth. This includes protein, riboflavin, biotin, vitamin C, vitamin A, omega-3 fatty acids and iron. If you add an increased amount of these to your diet, they might just help with your hair growth. Read on to find out the best foods for preventing hair loss.
Best foods for healthy hair growth
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As with any nutritional choices, the best thing you can do for your hair is to eat a balanced diet rich in a variety of nutrients, vitamins and minerals. Supplements may help, but you can also get the necessary nutrients naturally. If you want to focus on foods for healthy hair, here are 10 of the best.
Spinach
Spinach is packed with nutrients and are considered to be a healthy diet staple. It's especially helpful for hair growth because it's loaded with vitamins A and C, along with a healthy dose of iron.
Iron is particularly important for red blood cell growth, which aids in oxygen supply throughout your body. Studies have also linked hair loss with iron deficiencies. Vitamin C, meanwhile, helps your body absorb iron. Finally, vitamin A is also critical for cell growth, though it's important not to overdo this as it can actually lead to hair loss and other problems. That's why spinach, rather than a supplement, is a great source of these nutrients.
Fatty fish
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