Health Tips From 11 Experts in Their Fields: What You Need to Know

I have been writing about health and testing wellness products for more than three years but I'm not an expert in every field. No one can know it all. That's why I tapped experts in a variety of health and wellness fields to bring you the best tips. While it is impossible to do everything "right" for your health, here are a few simple hacks, habits and lifestyle changes to keep in mind for your overall well-being. Boost your brain health in your sleep It turns out that taking care of your brain is as easy as getting enough quality sleep at night. Dr. Sanam Hafeez, an NYC-based licensed neuropsychologist and director of Comprehend the Mind, says "lack of sufficient sleep over time damages cognitive functions such as decision-making, concentration and problem-solving abilities." Poor sleep also increases stress levels and moodiness. Hafeez says that this state can lead to "increased susceptibility to mental health disorders like anxiety and depression." In contrast, consistent quality ... Read full article.