Achieve a Balanced Diet by Cutting Back on These 11 Foods

There's a false belief that to be healthy, you need to cut away everything you love. Not only is that not the case, but it'll only make you feel miserable. The best way to make your diet healthier is simply cutting back on certain things -- not eliminating them. Moderation is key, and enjoying what you love while watching how often you indulge will ultimately help you maintain a healthy balance. But what is moderation, and what foods make up a balanced diet? Is it just vegetables and meat? Many on Reddit are still discussing these questions, as our relationship with food has continued to change from generation to generation. One big question that Redditors are asking is whether or not processed food can even fit into a balanced, healthy diet. The answer is simple: You don't need to get rid of highly processed foods and shouldn't feel bad about having them in your diet. While they aren't as healthy as fresh foods, they can still be implemented and balanced by your diet -- particularly ... Read full article.