Wellness in a Cup: The 8 Benefits of Green Tea You Won't Want to Miss Out On

Many Americans choose to get their caffeine fix from coffee. An estimated 85% enjoy a cup or two every day. The caffeine jolt, however, could be too much for some, causing them to feel jittery and lose sleep. Green tea is a popular alternative. Not only is green tea better for you, but it also has about three times less caffeine than coffee. If you've been thinking about switching from coffee to green tea, read on to learn everything you need to know about green tea and its health benefits. Green tea 101 Green tea has a long history dating back to about 3000 BC in China. Its beginnings as a medicinal beverage led to green tea becoming one of the world's most popular drinks; the global tea market is now worth over $300 billion. Green tea is an unoxidized tea that comes from the camellia sinensis plant. It grows in Asia, primarily in China and Japan. The tea leaves are plucked and then heated to prevent oxidation and preserve catechins, a natural flavonoid compound with antioxidant a ... Read full article.