While you may not regularly discuss your bowel movements with friends, it is still important to pay attention to them. After all, how often you poop, what your poop looks like and how long it takes you to poop can tell you a lot about your gut health, according to experts. To help you figure out what is normal versus unhealthy, we reached out to three gastroenterologists about everything you've ever wanted to know about your bowel movements.
How often should you poop?
You probably have someone in your family (if you're honest, maybe it's you) who's convinced they need to poop every morning. However, a healthy pooping schedule isn't the same for every person. You don't need to panic if you're not one of those people who goes to the bathroom like clockwork after your morning coffee.
Dr. Lance Uradomo, an interventional gastroenterologist at City of Hope Orange County, explains, "The term 'regular' generally means that a person's bowel movement frequency is continuing without any change." In fact, the number of times you poop every week could vary dramatically from other people in your household with no cause for concern.
Dr. Michael Schopis, gastroenterologist and attending physician at Manhattan Gastroenterology, says, "Normal poop frequency can range quite dramatically depending on the person. Pooping anywhere from every other day up to three to four times per day can be considered regular."
As a general rule, Uradomo advises, "Three times a day to three times a week is considered a healthy range." However, the doctor warns, "It's important to recognize your own regular routine so that if the frequency suddenly changes, you can alert your doctor."
Is it healthier to poop less or more often?
Dr. Natasha Chhabra, a gastroenterologist at Gastroenterology Associates of New Jersey, says how often you poop may be less important than whether you're pooping enough. She explains, "Having adequate BMs [bowel movements] with complete evacuation is a great goal, as having a BM is one way our body rids itself of toxins and waste. Some can have a daily BM and still not feel that they have emptied." In other words, having less frequent but complete bowel movements may be healthier than having frequent small bowel movements.
How often you should be pooping may also depend on how difficult it is for you to go number two. According to Schopis, "If it requires lots of straining and pushing to have a bowel movement or it requires you to spend 30 minutes on the toilet, then it's probably better for you to try and poop more often." He says you should introduce lifestyle changes to help induce pooping in this situation. The Mayo Clinic recommends eating high-fiber foods, staying hydrated and exercising as natural ways to prevent constipation.
On the other hand, it's possible to poop too often. Schopis says, "If someone is going four to five times per day, it's watery and with significant urgency, then this person is probably pooping too much." The Mayo Clinic notes that everything from stomach viruses and bacterial infections to lactose intolerance may cause you to poop frequently. Antibiotics may also lead to temporary diarrhea.
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