Xanthan Gum: Harmless Food Additive or Digestion Nightmare?

With people becoming increasingly conscious about their health, more attention is given to food labels and ingredient lists, especially additives. Xanthan gum is one such additive found in many foods, from salad dressings to gluten-free baked goods. It's even found in personal care, industrial and pharmaceutical products. Research suggests that xanthan gum can lead to several health benefits, such as relieving constipation, lowering blood glucose levels and cholesterol and improving gut health. However, it can cause stomach discomfort and other side effects in some people. That raises the question: should you be concerned about consuming xanthan gum? This article explores what xanthan gum is, its potential benefits and adverse effects and whether or not you should avoid it. What is xanthan gum? Xanthan gum is a common additive that helps thicken and stabilize various products. It's made by fermenting sugar with the bacterium Xanthomonas campestris. It's also a soluble fiber because ... Read full article.