Can't Get Enough Sun? Try These 11 Foods Packed With Vitamin D

Spring has finally arrived. In the midst of allergy and pollen season, now is a great time to get your daily dose of vitamin D through sun absorption. But if that's not enough and you're vitamin D deficient, before taking supplements, here are foods that can give you a boost. Vitamin D has several benefits, from supporting muscles and neurological functions to helping with calcium absorption in your bones and, of course, protecting against attacks on your immune system. If you're not getting enough vitamin D from the beautiful spring sun, try adding the foods below to your diet. Best foods high in vitamin D Getty Images Salmon The amount of vitamin D can vary depending on the fish you use. For instance, one study found farmed salmon had 25% of the vitamin D content as found in wild-caught salmon. As such, if you're getting vitamin D from fish sources, try to opt for wild-caught fish instead of farmed-raised fish. The USDA says sockeye salmon has an average of 670 IU of vitamin D p ... Read full article.