Cortisol Imbalance: Everything You Need to Know About the Stress Hormone

It's normal to get stressed, but it shouldn't affect your day-to-day functioning. If you experience chronic stress and exhaustion that's affecting your daily life, it might be more than just a bad week. Chronic stress and fatigue like this could be a red flag for something deeper -- it may be a sign that you could have a cortisol imbalance. But you're not alone; several Reddit threads show quite a few users dealing with the same issue and wondering what exact steps they can take to control their cortisol levels. Both high and low levels of cortisol -- also known as the "stress hormone" -- can leave you dealing with symptoms that make you feel "off" and unlike yourself. The good news is that there are ways to better manage your stress levels. If you believe you have a cortisol imbalance or are generally concerned about your health, be sure to consult a doctor first so you can get the appropriate exams done. What is cortisol? Over- or under-functioning adrenal glands lead to symptoms ... Read full article.