These 3 Age-Defying Exercises Might Just Be Your New Superpower

Aging is a fact of life, but losing strength and mobility doesn't have to be. While your body naturally changes over time, that doesn't mean you're destined for stiffness, weakness or a slower pace. Your life isn't over just because you added another candle to your cake. In reality, staying active is one of the most powerful ways to stay independent and feel good as the years go on. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready for whatever life throws your way -- whether that's chasing grandkids, traveling or just getting through your day with energy to spare. Exercise plays a huge role in how you feel and function over time. It's not just about staying in shape. It's about staying capable. That's why we spoke with fitness experts to highlight the top exercises that support strength, balance and energy as you age so you can keep doing the things you love, your way. Is exercise safe for older adults? A common misconception among ... Read full article.