8 Muscle-Building Foods That'll Actually Help You See Results

If you're lifting heavy and still not seeing the gains you want, your diet might be the missing piece. Working out is key, sure, but without the right fuel, your muscles won't have what they need to grow, recover, and actually get stronger. That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major difference in your results. Protein is loaded with amino acids, which are basically the building blocks your body uses to grow and maintain muscle. So if you're serious about leveling up your fitness game, it's time to think beyond the dumbbells. We've pulled together eight powerhouse foods that support muscle growth and help you get the most out of every workout. Just don't forget to check in with your doctor or nutritionist before making big changes to your routine. How food builds muscle Although protein is essential for muscle building, it's not the only important food component in the process. According to the National Academ ... Read full article.