The Secrets to Better Gut Health and Identifying the Warning Signs

Gut health is not a new wellness buzzword. In fact, it's a cornerstone of your overall health. From digestion to mental clarity, the trillions of microbes living in your gut, collectively known as the gut microbiome, influence countless processes throughout your body. Whether you're dealing with bloat, low energy or skin health, your gut might be trying to send you a message. Composed of bacteria, viruses and fungi, the gut microbiome primarily resides in the large intestine and acts as a silent powerhouse. According to Cleveland Clinic microbiome expert Gail Cresci, these microbes help break down food, regulate inflammation, support immunity and even produce essential compounds like vitamins and hormones. If your gut is out of balance, the effects can ripple throughout your body, which is why recognizing the early signs of an unhealthy microbiome is so important. However, don't fear: There are plenty of ways to get it back on track. Read more: Best Healthy Meal Delivery Services of ... Read full article.