7 Essential Vitamins to Support Healthy Hair Growth

Do you have thinning hair or feel like you're losing your hair? It's normal to shed 50 to 100 hairs every day, believe it or not. And most of the time, we don't even notice that it's happening. But if you feel like your hair is thinning, then there may be a few reasons why that's happening. For one, it could be genetics or a hormonal imbalance. Another common reason is a vitamin deficiency. With a balanced diet full of vitamins and minerals, you can work toward long, healthy locks while boosting your overall health at the same time. It's a win-win. We outlined seven hair-friendly vitamins, along with the foods they are found in, that you should try to get in your diet for potential hair health benefits. However, before changing your diet or adding any supplements, be sure to consult your doctor first. What vitamins are best for hair growth? Vitamins do many amazing things for hair. They can aid in cell growth, prevent free radicals from damaging it, keep it from graying prematurely ... Read full article.