7 Beginner Workouts to Kickstart Your Fitness Journey in 2025

It's no secret that getting enough exercise is vital for both your physical and mental health, but it can be difficult to get started. It can be even harder to maintain a workout routine, especially if you dread the idea of exercising. The fear that you're doing the wrong workouts or that you might not be doing them right can put a real downer on your motivation. And that's just no good at all. It's helpful to have a helping hand in situations like this, especially if you've never done the different types of exercises the fitness world has to offer. We consulted with experts and narrowed down the top exercises you should do if you're brand new to exercising and want to get a workout routine going. The best part is that many of these exercises can be done at home and require minimal equipment. What to know before you start One common mistake many people make upon starting a new workout routine or regimen is doing too much too soon. Aaron Guyett, director of education for fitness prog ... Read full article.