Need a Boost to Your Kidney Health? Check Out These 13 Superfoods to Add to Your Diet

It's common knowledge that you can live a fulfilling life with just one kidney, but are you aware of what your kidneys actually do? The US Centers for Disease Control and Prevention estimate that over 1 in 7 US adults has chronic kidney disease. Your kidneys' primary function is to serve as your body's filter of excess waste and fluid to prevent health issues like heart disease, increased infections, depression, anemia and loss of appetite. Your diet and gut health play a major role in your overall health, especially when it comes down to keeping your kidneys healthy. There are 13 superfoods you should keep in mind when considering natural ways to give your kidney health a boost. Read more: 6 Important Blood Tests You May Need for Your Overall Health 13 superfoods for kidney health 1. Cabbage This nutrient-dense vegetable is low in both potassium and sodium while packing in fiber, vitamins C and K and more. Plus, cabbage is versatile. You can use it in salads and slaws, but you c ... Read full article.