The 5 Best Sunrise Alarm Clocks and How to Choose One

While traditional alarm clocks are useful, their sounds can be jarring, even if you're a morning person. Sunrise alarm clocks and wake-up lights are gentler alternatives. These devices gradually fill your room with light and calming nature sounds to mimic a sunrise effect instead of instantly flooding your room with bright light or loud noises. Some even have fun alarm settings like white noise options or customizable bedtime routines. If you'd like a calmer start to your day, add one of the best sunrise alarm clocks to your bedside table. Read more: Best Memory Foam Mattress 2025 Beyond better mornings, sunrise alarm clocks can be helpful for those dealing with seasonal affective disorder. Exposure to bright light in the morning can boost serotonin production, improving mood during the darker, winter months. These clocks also reduce morning stress, acting as a form of light therapy while offering a silent, anxiety-free alternative to traditional alarms. Jamie Gold, a wellness desi ... Read full article.