6 Best Foam Roller Workouts to Ease Soreness and Improve Circulation

Foam rolling has been having something of a moment. This way to soothe soreness and improve muscular range of motion has garnered plenty of attention and for good reason. It's a much cheaper self-massage option than a massage gun and that simple foam cylinder can do a lot. "Foam rolling works through myofascial release, which basically helps break up tight spots and improve blood flow so your muscles can move more freely and recover faster," said Katie Dunlop, co-founder and CEO of Love Sweat Fitness. "It's also great for reducing inflammation and preventing injuries, which is key if you want to stay consistent with your workouts." As an added benefit, your foam roller can pull double-duty. Certain exercises can help you use that roller to get stronger, too. So if you already have a foam roller -- or you're thinking about buying one -- it's worth exploring a few specific foam roller workouts. Before we get into targeted foam roller exercises, though, let's talk about this kind of ac ... Read full article.