Satisfy Your Sweet Tooth With These 6 Natural Sugar Substitutes

Keeping an eye on your sugar intake isn’t a bad thing -- and neither is treating yourself to something sweet now and then. It’s all about finding the right balance. Instead of cutting out sugar entirely, the smarter move is to pay attention to the kind of sugar you’re consuming. For women and children, studies show that the recommended daily limit is about six teaspoons of sugar. For men, it’s nine. The good news? You don’t have to rely on heavily processed sugars to satisfy your cravings. Natural sugar alternatives -- many of which are less refined and closer to their original form -- can be a better choice. To help you make the switch, we’ve rounded up some of the most popular natural sweeteners below. Try a few and see which one is best for your tastebuds and lifestyle. What are sugar substitutes or alternatives? Before we get into sugar substitutes, it's important to clarify that sugar isn't inherently bad for you. It's vital for your health. Your body turns carbohydrates into g ... Read full article.