You may have noticed vitamin E on the label of your favorite skin-care products. It's a nutrient that can help protect your skin from UV damage, making it a common ingredient for facial sunscreens. But vitamin E isn't just applied topically -- you also need to get it in your daily diet. Consuming enough vitamin E is crucial because it plays a key role in human development and functioning. The vitamin includes eight compounds, but only one of those -- alpha-tocopherol -- is used in the human body.
Experts have been debating the pros and cons of vitamin E for many years, so deciding whether to supplement vitamin E in your diet can be confusing. To help, we've done the research for you and found the key takeaways you should know. Here are the potential benefits and drawbacks to consider before adding a vitamin E supplement to your daily routine.
What is vitamin E?
Vitamin E is a fat-soluble nutrient found in many foods and is important to the human body in various ways. Vitamin E, in the form of alpha-tocopherol, is a powerful antioxidant that works as a free-radical-fighting machine.
While it is possible to meet daily vitamin E needs through food, oral and topical supplements are also available. However, supplements should be used cautiously, according to directions and after consulting a doctor.
Adding vitamin E to your diet
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Nuts, seeds and vegetable oils top the list of the best sources, but vitamin E can be found in many foods. Here are some excellent and versatile food choices to boost your vitamin E.
Asparagus
Avocado
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