Feel Low on Energy? Try These 11 Vitamin D-Rich Foods

April showers bring May flowers, and that means that spring is not always smooth sailing for those dealing with allergies and pollen season. Even though the sun is out a bit more now than in was during the winter, some people may still be struggling with getting enough vitamin D due to inconsistent weather. There's sun one day, and then wind and rain rush in the next. If you're vitamin D deficient or just need a boost without using supplements, check out these foods that are rich in vitamin D. The benefits of vitamin D stem from supporting muscle and neurological health to helping with calcium absorption in the bones and, most importantly, serving as a great defender against attacks on your immune system. Best foods high in vitamin D Getty Images Salmon The amount of vitamin D can vary depending on the fish you use. For instance, one study found farmed salmon had 25% of the vitamin D content as found in wild-caught salmon. As such, if you're getting vitamin D from fish sources, tr ... Read full article.