12 Best Foods for Your Eye Health

Properly nourishing your body is essential to your overall well-being -- especially your eyesight. You can help strengthen and protect your eyes in simple ways, like taking screen breaks, wearing sunglasses and even eating nourishing foods, vitamins and minerals. The best part is that most of these foods are probably already in your fridge. Some of the best foods for eye health include: Broccoli Salmon Carrots Sunflower seeds Kiwi Oysters Spinach Eggs Learn what other delicious foods can promote optimal eye health and the best vitamins and nutrients that they contain, below. Best foods for eye health Anjelika Gretskaia/Getty Images Whether you've got a family history of vision problems or you're trying to fight eye strain in your day-to-day life, here are 12 foods to boost eye health. Broccoli A study promoted by the American Optometric Association found that indole-3-carbinol, a compound found in broccoli, can help to remove toxins from your retina. This reduces your ri ... Read full article.