TL;DR Google has introduced a new Gemini-powered Personal AI Coach offering adaptive plans and real-time guidance.
The company also redesigned the Fitbit app with a more personalized, insight-driven interface.
Fitbit Premium members in the US can preview the AI Coach beginning October 2025.
The Google Pixel Watch 4 has officially landed, and Google has introduced more than just sleeker hardware and the latest Wear OS 6. The company also announced one of the biggest Fitbit updates in years, including a brand-new Gemini-powered Personal AI Coach and a fully redesigned Fitbit app. The update aims to elevate Fitbit devices from passive trackers into always-on health and fitness companions that adapt to and guide users in real time.
At a glance, the new personal AI Coach is the highlight of the newest update. Instead of handing users a pile of data, it offers tailored fitness plans that change according to the data it collects. These plans take into account each user’s unique goals, history, and habits, adjusting over time. The coach also analyzes sleep data to provide detailed, personalized insights and adaptive schedules. Start sleeping better? Your recovery plan will shift. Fall off your workout streak? The coach may suggest gentler sessions until you’re back on track.
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You can also talk to the AI Coach directly, asking virtually any health or fitness-related question. Whether you want to know if you should train after a rough night’s sleep or how to recover after a tough hike, you’ll receive an answer based on your personal data. The coach can also jump in during your workout, providing real-time tips based on your pace, heart rate, or recent activities.
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